You’re likely brushing too hard, brushing with the wrong motion, not brushing for long enough-or exhibiting some combination of the three.Įlectric toothbrushes can make it easier to practice proper brushing technique by doing most of the work for you. The number-one reason I recommend an electric toothbrush is the fact that most people have bad brushing habits. Should I Use an Electric or Manual Toothbrush? Making the wrong movements can scrape your teeth and, like brushing too hard, create abrasions on the teeth that can lead to cavities. Instead, you should be making small, circular motions on your teeth. Motion: Sawing back and forth in straight lines is the worst way to brush your teeth.A gentle sweep is all you need to do what brushing should do-move around all the bacteria and clear plaque from teeth. These divots then hang on to leftover food particles that encourage tooth decay. Brushing too hard can dig tiny divots into your teeth. Pressure: There’s a belief that brushing hard is more effective at removing food and bacteria, but that’s not true at all.If you eat sugary, acidic, or processed food, wait 30-45 minutes and brush then, too.
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